And Breathe – Meditate, Sleep, Relax & Change Habits For Life

And breathe….with meditation and relaxation, without stress, anxiety or fear - you have control with just a moment breath…

With ‘and breathe…’, you’ll uncover the true value in that moment of conscious breath. With mindful meditation proving to benefit thousands of people around the world, ‘and breathe…’ is your solution to less stress and a happier life.

WHAT YOU GET

• Several HD meditations ranging from 5 – 30 minutes.
• The ability to personalise your background within the app.
• Set daily reminders, prompting your scheduled time out.
• Access to your personal life-coach at the touch of a button. Personalised responses based on your questions, not automated or computer generated, with response times typically within the hour (paid service)
• Option to purchase a number of internationally bestselling hypnosis recordings from best-selling author and celebrity hypnotherapist Benjamin Bonetti.
• 100% discretion and privacy.
• And much, much more.

BENEFITS OF MEDITATION

• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks.
• Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
• Increases serotonin production that improves mood and behaviour.
• Increases the energy level, as you gain an inner source of energy.
• Reduces anxiety and emotional stability improves.
• Creativity and happiness increases.
• Intuition develops as you gain clarity and peace of mind.
• Meditation sharpens the mind by gaining focus and expands through relaxation.
• And much, much more.

CONNECT WITH US

• Website - www.andbreathenow.com

• Privacy & Policy - http://www.andbreathenow.com/privacy/

• Terms & Conditions - http://www.andbreathenow.com/terms/

• Facebook - https://www.facebook.com/andbreathenow